Cause of depression and anti depression

Cause of depression and anti-depression

Depression is a medical illness that negatively affects your feelings your thoughts and your actions.
It causes feelings of sadness that affect your activities.
* depress mood
*lose of interest
*energy lose
*Sleep lose
*Feeling worthless
*Suicide though
Factors which cause depression
* Genetics
*social value
*some kind of failure
Suggestion to overcome depression
*Define your goal
*Daily exercise
*Eat healthy
*Get enough sleep
*Consult doctor

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